Classes & activities / Matwork & control
Pilates.
Breath, control and core. The slowest hour of your week is the one that straightens you out.
What the class is like
Matwork pilates classes: slow, controlled exercises to strengthen your core, lengthen your muscles and improve balance and posture. The perfect complement to the weight room — or the gentlest way to start training again.
- 01 A stronger, steadier core
- 02 Mobility and stretching
- 03 Slow pace, deep work
- 04 Pairs perfectly with the floor
First session by appointment: message us on WhatsApp or drop by the front desk.