Classes & activities / Back & posture
Postural training.
Less pain, more mobility. The class that undoes all those hours at a desk.
What the class is like
Targeted mobility, stretching and strengthening exercises to rebalance your posture and take the load off your back, neck and shoulders. Gentle pace and close guidance: suitable for every age, even if you haven’t trained in a while.
- 01 Back, neck and shoulders
- 02 Gentle pace, close guidance
- 03 Suitable for every age
- 04 Ideal if you sit a lot
First session by appointment: message us on WhatsApp or drop by the front desk.